Well like the majority of over 50 year olds, there has been a considerable length of time in which little time and priority has been given to the body ...... and it shows.
In an attempt to get the body into shape, have commenced walking in the evenings to loose weight and increase stamina.
At this point in time it normally takes 1hr 10mins to walk 'around the block past the cemetary' with about 15mins in the 130-150 beats per minute. Will be interesting to see if there is any improvement when the trip is commenced.
Of course I could state how fast to dink a bottle of beer etc but we dont need the training in that area!!
A small group of 50 plus year olds decide that they have been talking about motorbike riding aound Australia for far too long - so finally set a date of departure from Adelaide, South Australia. The group will follow the coastline in a clockwise direction. Wildhogs eat your heart out!!!
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